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We are here to help you meet your goals whether it is to lose weight and feel better, or you simply want the convenience of our meal plans.

All menu items include a drink

MENU

We are here to help you meet your goals whether it is to lose weight and feel better, or you simply want the convenience of our meal plans.

bowls

Custom

Choose Your Base: Brown rice, white rice, romaine, spinach.

Veggies: (choose up to four) Onions, peppers, mushrooms, broccoli, carrots, asparagus, tomato, zucchini, squash, cilantro

Choose Your Protein:
Chicken – Philly Steak Pulled Pork +$2
Salmon – Cod – Shrimp  +$4

Choose Your Sauce:
Buffalo, Teriyaki, Balsamic Vinaigrette, Raspberry Vinaigrette, Light Ranch, Thai, Pico de Gallo, Sriracha

Teriyaki Chicken Bowl:

Teriyaki Chicken, white rice, broccoli, peppers, and onions.

  • Calories 353 •Fat 1g •Carbs 49g •Protein 37g

Philly Cheesesteak Bowl:

Philly steak, white rice, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 440 •Fat 10g •Carbs 48g •Protein 39g

BBQ & Sweet Potato Bowl

Fit Fresh barbecue served with fresh Pico de Gallo, green peppers and sweet potato tots.

  • Calories 354 •Fat 10g • Carbs 36g •Protein 30g

Cheeseburger Bowl:

Lean burger, shredded potatoes, low fat cheddar cheese, pickles, and onions

  • Calories 418 •Fat 14g •Carbs 43g •Protein 30g

Buffalo Chicken Bowl:

Buffalo chicken, white rice, cilantro, red onion, light ranch and buffalo sauce.

  • Calories 424 •Fat 12g •Carbs 43g •Protein 36g

Salads

Apple Pecan Chicken Salad:

Chicken, romaine lettuce, diced apples, pecans, and raspberry vinaigrette.

  •  Calories 307  • Fat 11g   • Carbs 16g  • Protein 36g

Buffalo Chicken Salad:

Buffalo chicken, romaine lettuce, red onion, tomatoes, low fat cheddar cheese, and light ranch.

  •  Calories 297 • Fat 9g • Carbs 13g • Protein 41g

Chicken Caesar Salad:

Chicken, romaine lettuce, parmesan cheese, garlic croutons, and light Caesar dressing.

  •  Calories 318 • Fat 10g • Carbs 14g • Protein 43g

Chicken Fajita Salad:

Fajita Chicken, romaine lettuce, low fat cheddar cheese, salsa, and guacamole.

  • Calories 386 • Fat 14g • Carbs 17g • Protein 48g

Taco Salad:

Seasoned ground beef, lettuce, low fat cheddar cheese, salsa, and light sour cream.

  • Calories 449 • Fat 25g • Carbs 17g • Protein 39g

Dressings

  • Balsamic Vinaigrette- Calories 120
  • Caesar-Calories 200
  • Ranch-Calories 200
  • Raspberry Vinaigrette- Calories 50
  • Italian- Calories 42
  • Honey Mustard- Calories 220
  • Pico- Calories 21

Wraps

All wraps served with choice of a side

Buffalo Chicken Wrap:

Buffalo chicken, lettuce, red onion, cilantro, light ranch and buffalo sauce.

  • Calories 458 •Fat 18g •Carbs 37g •Protein 37g

Chicken Club Wrap:

Chicken, turkey bacon, lettuce, tomatoes, mozzarella cheese, and honey mustard.

  • Calories 542 •Fat 22g •Carbs 41g •Protein 45g

Philly Wrap:

Philly steak, lettuce, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 456 •Fat 16g •Carbs 36g •Protein 42g

Thai Wrap:

Chicken, onions, peppers, broccoli, carrots, and sweet chili sauce.

  • Calories 411 •Fat 7g •Carbs 50g •Protein 37g

Flatbreads

All flatbreads served with choice of a side

Chicken Pizzaioli:

Italian chicken, turkey pepperoni, marinara, and low-fat mozzarella.

  • Calories 446 •Fat 10g •Carbs 51g •Protein 38g

Chicken Bacon Ranch:

Chicken, turkey bacon, low-fat mozzarella, and light ranch.

  • Calories 556 •Fat 24g •Carbs 48g •Protein 37g

Hawaiian BBQ Chicken:

Chicken, pineapples, green peppers, low-fat mozzarella cheese and BBQ sauce.

  • Calories 476 •Fat 8g •Carbs 57g •Protein 34g

Pulled Pork Flatbread:

Pulled pork, green peppers, onions, low-fat mozzarella and BBQ sauce.

  • Calories 484 •Fat 16g •Carbs 45g •Protein 40g

Breakfast Anytime

All Omelets served with choice of a side

Philly Cheesesteak Omelet

Philly steak, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 396 •Fat 20g •Carbs 6g •Protein 48g

Chicken Fajita Omelet:

Fajita chicken, peppers, onions, low-fat cheddar cheese topped with salsa and low fat sour cream.

  • Calories 412 •Fat 20g •Carbs 7g •Protein 51g

Protein Pancakes & Turkey Bacon:

Pancakes you can feel good about with a side of turkey bacon. (Buttermilk or Chocolate Chip)

  • Buttermilk
    Calories 305 •Fat 5g •Carbs 39g •Protein 26g
  • Choc Chip
    Calories 385 •Fat 9g •Carbs 49g •Protein 27g

Veggie Omelet:

Tomato, onion, mushroom, green pepper and low-fat cheddar cheese.

  • Calories 275 •Fat 19g •Carbs 5g •Protein 21g

Cheeseburger Omelet:

Lean beef burger, pickles, onions, and low-fat cheddar cheese.

  • Calories 529 •Fat 33g •Carbs 10g •Protein 48g

Kids’ Corner

Pepperoni Pizza

Turkey Pepperoni, low fat mozzarella cheese, and marinara served on a flatbread crust.

  • Calories 383 •Fat 15g •Carbs 43g •Protein 19g

Chocolate Chip Pancakes:

Protein pancakes with chocolate chips!

  • Calories 231 •Fat 1g •Carbs 36g •Protein 15g

Sides

  • Vegetable Medley
    • Calories 48 •Fat 0g •Carbs 10g •Protein 2g.
  • Greek Yogurt Parfait
    • Calories 149 •Fat 1g •Carbs 20g •Protein 11g.
  • Baked Chips
    • Calories 110 •Fat 3g •Carbs 19g •Protein 2g.
  • Side Salad
    • Calories 64 •Fat 4g •Carbs 4g •Protein 3g.
  • Hashbrowns
    Calories 140 •Fat 0g •Carbs 32g •Protein 2g.
  • Sweet Potato Tots
    Calories 156 •Fat 4g •Carbs 29g •Protein 1g.

Protein Shakes and Smoothies

  • Chocolate
    • Calories 242 •Fat 2g •Carbs 21g •Protein 35g
  • Chocolate Peanut Butter
    • Calories 324 •Fat 8g •Carbs 24g •Protein 39g
  • Peanut Butter
    • Calories 304 Fat 8g Carbs 19g Protein 39g
  • Peanut Butter Banana
    • Calories 324 Fat 8g Carbs 24g Protein 39g
  • Strawberry
    • Calories 254 Fat 2g Carbs 24g Protein 35g
  • Strawberry Banana
    • Calories 254 Fat 2g Carbs 24g Protein 35g
  • Vanilla
    • Calories 242 Fat 2g Carbs 21g Protein 35g

Quick Energy

Quick Energy:

Cranberry Chocolate Peanut Butter Protein Bars

  • Calories 308 •Fat 12g •Carbs 27g •Protein 25g

bowls

Custom

Choose Your Base: Brown rice, white rice, romaine, spinach.

Veggies: (choose up to four) Onions, peppers, mushrooms, broccoli, carrots, asparagus, tomato, zucchini, squash, cilantro

Choose Your Protein:
Chicken – Philly Steak Pulled Pork +$2
Salmon – Cod – Shrimp  +$4

Choose Your Sauce:
Buffalo, Teriyaki, Balsamic Vinaigrette, Raspberry Vinaigrette, Light Ranch, Thai, Pico de Gallo, Sriracha

Teriyaki Chicken Bowl:

Teriyaki Chicken, white rice, broccoli, peppers, and onions.

  • Calories 353 •Fat 1g •Carbs 49g •Protein 37g

Philly Cheesesteak Bowl:

Philly steak, white rice, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 440 •Fat 10g •Carbs 48g •Protein 39g

BBQ & Sweet Potato Bowl

Fit Fresh barbecue served with fresh Pico de Gallo, green peppers and sweet potato tots.

  • Calories 354 •Fat 10g • Carbs 36g •Protein 30g

Cheeseburger Bowl:

Lean burger, shredded potatoes, low fat cheddar cheese, pickles, and onions

  • Calories 418 •Fat 14g •Carbs 43g •Protein 30g

Buffalo Chicken Bowl:

Buffalo chicken, white rice, cilantro, red onion, light ranch and buffalo sauce.

  • Calories 424 •Fat 12g •Carbs 43g •Protein 36g

Salads

Apple Pecan Chicken Salad:

Chicken, romaine lettuce, diced apples, pecans, and raspberry vinaigrette.

  •  Calories 307  • Fat 11g   • Carbs 16g  • Protein 36g

Buffalo Chicken Salad:

Buffalo chicken, romaine lettuce, red onion, tomatoes, low fat cheddar cheese, and light ranch.

  •  Calories 297 • Fat 9g • Carbs 13g • Protein 41g

Chicken Caesar Salad:

Chicken, romaine lettuce, parmesan cheese, garlic croutons, and light Caesar dressing.

  •  Calories 318 • Fat 10g • Carbs 14g • Protein 43g

Chicken Fajita Salad:

Fajita Chicken, romaine lettuce, low fat cheddar cheese, salsa, and guacamole.

  • Calories 386 • Fat 14g • Carbs 17g • Protein 48g

Taco Salad:

Seasoned ground beef, lettuce, low fat cheddar cheese, salsa, and light sour cream.

  • Calories 449 • Fat 25g • Carbs 17g • Protein 39g

Wraps

All wraps served with choice of a side

Buffalo Chicken Wrap:

Buffalo chicken, lettuce, red onion, cilantro, light ranch and buffalo sauce.

  • Calories 458 •Fat 18g •Carbs 37g •Protein 37g

Chicken Club Wrap:

Chicken, turkey bacon, lettuce, tomatoes, mozzarella cheese, and honey mustard.

  • Calories 542 •Fat 22g •Carbs 41g •Protein 45g

Philly Wrap:

Philly steak, lettuce, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 456 •Fat 16g •Carbs 36g •Protein 42g

Thai Wrap:

Chicken, onions, peppers, broccoli, carrots, and sweet chili sauce.

  • Calories 411 •Fat 7g •Carbs 50g •Protein 37g

Flatbreads

Chicken Pizzaioli:

Italian chicken, turkey pepperoni, marinara, and low-fat mozzarella.

  • Calories 446 •Fat 10g •Carbs 51g •Protein 38g

Chicken Bacon Ranch:

Chicken, turkey bacon, low-fat mozzarella, and light ranch.

  • Calories 556 •Fat 24g •Carbs 48g •Protein 37g

Hawaiian BBQ Chicken:

Chicken, pineapples, green peppers, low-fat mozzarella cheese and BBQ sauce.

  • Calories 476 •Fat 8g •Carbs 57g •Protein 34g

Pulled Pork Flatbread:

Pulled pork, green peppers, onions, low-fat mozzarella and BBQ sauce.

  • Calories 484 •Fat 16g •Carbs 45g •Protein 40g

Breakfast Anytime

All Omelets served with choice of a side

Philly Cheesesteak Omelet

Philly steak, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 396 •Fat 20g •Carbs 6g •Protein 48g

Chicken Fajita Omelet:

Fajita chicken, peppers, onions, low-fat cheddar cheese topped with salsa and low fat sour cream.

  • Calories 412 •Fat 20g •Carbs 7g •Protein 51g

Veggie Omelet:

Tomato, onion, mushroom, green pepper and low-fat cheddar cheese.

  • Calories 275 •Fat 19g •Carbs 5g •Protein 21g

Protein Pancakes & Turkey Bacon:

Pancakes you can feel good about with a side of turkey bacon. (Buttermilk or Chocolate Chip)

  • Buttermilk
    Calories 305 •Fat 5g •Carbs 39g •Protein 26g
  • Choc Chip
    Calories 385 •Fat 9g •Carbs 49g •Protein 27g

Cheeseburger Omelet:

Lean beef burger, pickles, onions, and low-fat cheddar cheese.

  • Calories 529 •Fat 33g •Carbs 10g •Protein 48g

Kids’ Corner

Pepperoni Pizza

Turkey Pepperoni, low fat mozzarella cheese, and marinara served on a flatbread crust.

  • Calories 383 •Fat 15g •Carbs 43g •Protein 19g

Chocolate Chip Pancakes:

Protein pancakes with chocolate chips!

  • Calories 231 •Fat 1g •Carbs 36g •Protein 15g

Sides

  • Vegetable Medley
    • Calories 48 •Fat 0g •Carbs 10g •Protein 2g.
  • Greek Yogurt Parfait
    • Calories 149 •Fat 1g •Carbs 20g •Protein 11g.
  • Baked Chips
    • Calories 110 •Fat 3g •Carbs 19g •Protein 2g.
  • Side Salad
    • Calories 64 •Fat 4g •Carbs 4g •Protein 3g.
  • Hashbrowns
    Calories 140 •Fat 0g •Carbs 32g •Protein 2g.
  • Sweet Potato Tots
    Calories 156 •Fat 4g •Carbs 29g •Protein 1g.

Protein Shakes and Smoothies

  • Chocolate
    • Calories 242 •Fat 2g •Carbs 21g •Protein 35g
  • Chocolate Peanut Butter
    • Calories 324 •Fat 8g •Carbs 24g •Protein 39g
  • Peanut Butter
    • Calories 304 Fat 8g Carbs 19g Protein 39g
  • Peanut Butter Banana
    • Calories 324 Fat 8g Carbs 24g Protein 39g
  • Strawberry
    • Calories 254 Fat 2g Carbs 24g Protein 35g
  • Strawberry Banana
    • Calories 254 Fat 2g Carbs 24g Protein 35g
  • Vanilla
    • Calories 242 Fat 2g Carbs 21g Protein 35g

Quick Energy

Quick Energy:

Cranberry Chocolate Peanut Butter Protein Bars

  • Calories 308 •Fat 12g •Carbs 27g •Protein 25g

here is how it works.

Customization

Choose any quantity and combination of our weekly meals & place your order by Sunday at Midnight.

Confirm your pickup location.

Pick up

Your meals will be ready for pickup on Monday from 11am until 7pm at the pickup location you choose during checkout.

Ready to eat

The meals come refrigerated in a microwave safe container or you can reheat in a skillet or an oven on approved cookware.

Duration

The meals will stay fresh for 5 days in the refrigerator. If you plan to keep them longer than 5 days we recommend you freeze them.

Ready to eat

The meals come refrigerated in a microwave safe container or you can reheat in a skillet or an oven on approved cookware.

Duration

The meals will stay fresh for 5 days in the refrigerator. If you plan to keep them longer than 5 days we recommend you freeze them.

order now

If you are a first-time customer

stop by our store and have a meal and take one of our On the Go meals home to try. We keep a variety of On the Go meals in our store for those who want to try our meals or missed the meal plan deadline.