Skip links

MENU

We are here to help you meet your goals whether it is to lose weight and feel better, or you simply want the convenience of our meal plans.

Extra Protein $1.99

MENU

We are here to help you meet your goals whether it is to lose weight and feel better, or you simply want the convenience of our meal plans.

Extra Protein $1.99

bowls

Custom

Choose Your Base: Brown rice, white rice, romaine, spinach.

Veggies: (choose up to four) Onions, peppers, mushrooms, broccoli, carrots, asparagus, tomato, zucchini, squash, pineapples.

Extra Veggie  +$0.50

“Impossible Burger” / Vegan: +$6

Choose Your Protein:
Chicken, Pulled Pork, Ground Beef +$2
Salmon, Cod, Shrimp, Tofu, Philly Steak  +$4

Choose Your Sauce:
Buffalo, Teriyaki, Balsamic Vinaigrette, Raspberry Vinaigrette, Ranch, Sweet Chili Thai, Salsa, Sriracha, Italian

Teriyaki Chicken Bowl:

Teriyaki Chicken served over white rice with broccoli, peppers, and onions.

  • Calories 387 •Fat 3g •Carbs 49g •Protein 41g

Philly Cheesesteak Bowl (GF):

Philly Steak served over white rice with peppers, onions, mozzarella cheese, and steak sauce.

  • Calories 485 •Fat 13g •Carbs 52g •Protein 40g

BBQ & Sweet Potato Bowl

Pulled Pork served with sweet potato waffle fries, fresh pico de gallo and peppers.

  • Calories 392 •Fat 20g • Carbs 25g •Protein 28g

Cheeseburger Bowl (GF):

Lean ground beef with cheddar cheese, pickles and onions served over shredded potatoes with a side of organic ketchup.

  • Calories 437 •Fat 17g •Carbs 38g •Protein 33g

Substitute beef with “Impossible Burger”

Vegan (Contains Gluten) Calories 527 •Fat 17g •Carbs 38g •Protein 33g

Buffalo Chicken Bowl (GF) :

Buffalo chicken served over white rice with cheddar cheese, tomato, red onion, and ranch dressing.

  • Calories 445 •Fat 13g •Carbs 39g •Protein 43g

Salads

Strawberry Apple Pecan (GF)

Grilled chicken, lettuce, apples, strawberries, pecans and raspberry vinaigrette.

  •  Calories 325  • Fat 13g   • Carbs 13g  • Protein 39g

Chicken Caesar Salad:

Grilled chicken, lettuce, parmesan cheese, croutons and Caesar dressing.

  •  Calories 344 • Fat 12g • Carbs 12g • Protein 47g

Chicken Fajita Salad:

Fajita Chicken, lettuce, cheddar cheese, salsa and light sour cream.

  • Calories 367 • Fat 15g • Carbs 13g • Protein 45g

Buffalo Chicken Salad (GF) :

Buffalo Chicken, lettuce, cheddar cheese, tomato, red onion and ranch dressing.

  •  Calories 328 • Fat 12g • Carbs 11g • Protein 44g

Taco Salad:

Seasoned ground beef, lettuce, cheddar cheese, salsa, and light sour cream.

  • Calories 420 • Fat 24g • Carbs 13g • Protein 38g

Substitute beef with “Impossible Burger”

Vegan (Contains Gluten) Calories 527 •Fat 17g •Carbs 38g •Protein 33g

Dressings

  • Balsamic Vinaigrette- Calories 192
  • Caesar-Calories 132
  • Ranch-Calories 157
  • Raspberry Vinaigrette- Calories 54
  • Italian- Calories 31
  • Salsa- Calories 8
  • Honey Mustard- Calories 98

( per 1.5 oz)

Wraps

All wraps served with choice of a side

  • Substitute Tomato Basil Wrap (add 70 cal) $0.50
  • Substitute Gluten-Free Wrap (add 20 cal) $0.99 (GF)

Buffalo Chicken Wrap:

Buffalo chicken, lettuce, red onion, tomato, cheddar cheese, and ranch dressing.

  • Calories 542 •Fat 22g •Carbs 46g •Protein 37g

Chicken Club Wrap:

Grilled chicken, lettuce, turkey bacon, tomato, mozzarella cheese and honey mustard.

  • Calories 513 •Fat 17g •Carbs 51g •Protein 39g

Philly Wrap:

Philly Steak, lettuce, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 535 •Fat 19g •Carbs 52g •Protein 39g

Chicken Caesar Wrap:

Grilled chicken, lettuce, parmesan cheese and Caesar dressing.

  • Calories 524 •Fat 20g •Carbs 47g •Protein 39g

Veggie Wrap

Lettuce, cucumber, carrots, tomato, peppers, cheddar cheese and ranch dressing.

  • Calories 411 •Fat 19g •Carbs 49g •Protein 11g
  • (add tofu $1.99)

Sweet Chili Thai:

Grilled chicken, broccoli, peppers, onions, carrots and sweet chili sauce.

  • Calories 476 •Fat 12g •Carbs 58g •Protein 34g

Flatbreads

All flatbreads served with choice of a side

Buffalo Chicken:

Buffalo chicken, tomatoes, red onion, cheddar cheese and ranch dressing.

  • Calories 511 •Fat 19g •Carbs 47g •Protein 38g

Chicken Pizzaioli:

Italian chicken, pepperoni, mozzarella cheese and marinara.

  • Calories 492 •Fat 16g •Carbs 47g •Protein 40g

Chicken Bacon Ranch:

Grilled chicken, turkey bacon, mozzarella cheese and ranch dressing.

  • Calories 569 •Fat 25g •Carbs 46g •Protein 40g

Hawaiian BBQ Chicken:

Grilled chicken, peppers, pineapples, mozzarella cheese and BBQ sauce.

  • Calories 483 •Fat 11g •Carbs 58g •Protein 38g

Pulled Pork Flatbread:

Pulled pork, peppers, onions, mozzarella cheese and BBQ Sauce.

  • Calories 542 •Fat 18g •Carbs 56g •Protein 39g

Breakfast Anytime

All Omelets served with choice of a side

Philly Cheesesteak Omelet (GF):

Philly Steak, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 420 •Fat 20g •Carbs 15g •Protein 45g

Veggie Omelet:

Tomato, mushroom, onion, green pepper and cheddar cheese.

  • Calories 220 •Fat 14g •Carbs 7g •Protein 18g
  • (add tofu $1.99)

Cheeseburger Omelet (GF):

Lean ground beef, pickles, onions, cheddar cheese and a side of organic ketchup.

  • Calories 454 •Fat 26g •Carbs 11g •Protein 44g

Substitute beef with “Impossible Burger”

Vegan (Contains Gluten) Calories 527 •Fat 17g •Carbs 38g •Protein 33g

Chicken Fajita Omelet:

Fajita chicken, peppers, onions, cheddar cheese, salsa and light sour cream.

  • Calories 396 •Fat 20g •Carbs 10g •Protein 44g

Protein Pancakes & Turkey Bacon:

Pancakes you can feel good about! Served with turkey bacon and sugar free syrup.

  • Buttermilk
    Calories 337 •Fat 5g •Carbs 47g •Protein 26g
  • Choc Chip
    Calories 417 •Fat 9g •Carbs 57g •Protein 27g

Kids’ Corner

Served with either fruit cup or baked chips

Pepperoni Pizza

Pepperoni, mozzarella cheese and marinara on a crispy flatbread crust.

  • Calories 369 •Fat 13g •Carbs 49g •Protein 14g

Chocolate Chip Pancakes:

Pancakes you can feel good about with mini chocolate chips.

  • Calories 417 •Fat 9g •Carbs 57g •Protein 27g

Cheese Pizza:

Mozzarella cheese and marinara on a crispy flatbread crust.

  • Calories 316 •Fat 8g •Carbs 49g •Protein 12g

Sides

  • Vegetable Medley (GF)
    Broccoli, squash and zucchini.
    • Calories 28 •Fat 0g •Carbs 6g •Protein 1g.
  • Fruit Cup (GF)
    Apples, Grapes, and Strawberries.
    • Calories 44 •Fat 0g •Carbs 11g •Protein 0g.
  • Greek Yogurt Parfait
    Vanilla Greek Yogurt with strawberries and granola.
    • Calories 112 •Fat 0g •Carbs 19g •Protein 10g.
  • Hashbrowns (GF)
    Baked Shredded Potatoes.
    • Calories 112 •Fat 0g •Carbs 26g •Protein 2g.
  • Baked Chips (GF)
    Classic baked chips.
    • Calories 111 •Fat 3g •Carbs 19g •Protein 2g.
  • Side Salad (GF)
    ($2.99 or add $0.99 when adding to entrée with side)
    Lettuce, red onion, tomato, cucumbers and cheddar cheese.
    • Calories 81 •Fat 5g •Carbs 4g •Protein 5g.
  • Caesar Side Salad
    ($2.99 or add $0.99 when adding to entrée with side)
    Lettuce, parmesan cheese and croutons.
    • Calories 121 •Fat 5g •Carbs 11g •Protein 8g.
  • Sweet Potato Waffle Fries (GF)
    Crispy Sweet Potato Waffle Fries.
    • Calories 200 •Fat 12g •Carbs 22g •Protein 1g.
  • Cucumber Salad 
    • Calories 28 •Fat 0g •Carbs 5g •Protein 2g.

Protein Shakes and Smoothies

  • Chocolate
    • Calories 193 •Fat 1g •Carbs 14g •Protein 32g
  • Chocolate Peanut Butter (GF)
    • Calories 306 •Fat 10g •Carbs 13g •Protein 37g
  • Peanut Butter Banana
    • Calories 330 Fat 10g Carbs 23g Protein 37g
  • Strawberry (GF)
    • Calories 205 Fat 1g Carbs 17g Protein 32g
  • Strawberry Banana (GF)
    • Calories 229 Fat 2g Carbs 24g Protein 35g

Fountain Drinks

Protein Brownie

Protein Brownie

Rich chocolate brownie with peanut butter and cranberries.

  • Calories 258 •Fat 13g •Carbs 20g •Protein 22g

Appetizers

Serves 2-3 people

Pita Chips with Salsa & Hummus

Baked Pita Chips with fresh salsa and roasted red pepper hummus.

  • Calories 458 •Fat 18g •Carbs 62g •Protein 12g

bowls

Custom

Choose Your Base: Brown rice, white rice, romaine, spinach.

Veggies: (choose up to four) Onions, peppers, mushrooms, broccoli, carrots, asparagus, tomato, zucchini, squash, pineapples.

Extra Veggie  +$0.50

“Impossible Burger” / Vegan: +$6

Choose Your Protein:
Chicken, Pulled Pork, Ground Beef +$2
Salmon, Cod, Shrimp, Tofu, Philly Steak  +$4

Choose Your Sauce:
Buffalo, Teriyaki, Balsamic Vinaigrette, Raspberry Vinaigrette, Ranch, Sweet Chili Thai, Salsa, Sriracha, Italian

Teriyaki Chicken Bowl:

Teriyaki Chicken served over white rice with broccoli, peppers, and onions.

  • Calories 387 •Fat 3g •Carbs 49g •Protein 41g

Philly Cheesesteak Bowl (GF):

Philly Steak served over white rice with peppers, onions, mozzarella cheese, and steak sauce.

  • Calories 485 •Fat 13g •Carbs 52g •Protein 40g

BBQ & Sweet Potato Bowl

Pulled Pork served with sweet potato waffle fries, fresh pico de gallo and peppers.

  • Calories 392 •Fat 20g • Carbs 25g •Protein 28g

Cheeseburger Bowl (GF):

Lean ground beef with cheddar cheese, pickles and onions served over shredded potatoes with a side of organic ketchup.

  • Calories 437 •Fat 17g •Carbs 38g •Protein 33g

Substitute beef with “Impossible Burger”

Vegan (Contains Gluten) Calories 527 •Fat 17g •Carbs 38g •Protein 33g

Buffalo Chicken Bowl (GF) :

Buffalo chicken served over white rice with cheddar cheese, tomato, red onion, and ranch dressing.

  • Calories 445 •Fat 13g •Carbs 39g •Protein 43g

Salads

Strawberry Apple Pecan (GF)

Grilled chicken, lettuce, apples, strawberries, pecans and raspberry vinaigrette.

  •  Calories 325  • Fat 13g   • Carbs 13g  • Protein 39g

Chicken Caesar Salad:

Grilled chicken, lettuce, parmesan cheese, croutons and Caesar dressing.

  •  Calories 344 • Fat 12g • Carbs 12g • Protein 47g

Chicken Fajita Salad:

Fajita Chicken, lettuce, cheddar cheese, salsa and light sour cream.

  • Calories 367 • Fat 15g • Carbs 13g • Protein 45g

Buffalo Chicken Salad (GF) :

Buffalo Chicken, lettuce, cheddar cheese, tomato, red onion and ranch dressing.

  •  Calories 328 • Fat 12g • Carbs 11g • Protein 44g

Taco Salad:

Seasoned ground beef, lettuce, cheddar cheese, salsa, and light sour cream.

  • Calories 420 • Fat 24g • Carbs 13g • Protein 38g

Substitute beef with “Impossible Burger”

Vegan (Contains Gluten) Calories 527 •Fat 17g •Carbs 38g •Protein 33g

Dressings

  • Balsamic Vinaigrette- Calories 192
  • Caesar-Calories 132
  • Ranch-Calories 157
  • Raspberry Vinaigrette- Calories 54
  • Italian- Calories 31
  • Salsa- Calories 8
  • Honey Mustard- Calories 98

( per 1.5 oz)

Wraps

All wraps served with choice of a side

  • Substitute Tomato Basil Wrap (add 70 cal) $0.50
  • Substitute Gluten-Free Wrap (add 20 cal) $0.99 (GF)

Buffalo Chicken Wrap:

Buffalo chicken, lettuce, red onion, tomato, cheddar cheese, and ranch dressing.

  • Calories 542 •Fat 22g •Carbs 46g •Protein 37g

Chicken Club Wrap:

Grilled chicken, lettuce, turkey bacon, tomato, mozzarella cheese and honey mustard.

  • Calories 513 •Fat 17g •Carbs 51g •Protein 39g

Philly Wrap:

Philly Steak, lettuce, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 535 •Fat 19g •Carbs 52g •Protein 39g

Chicken Caesar Wrap:

Grilled chicken, lettuce, parmesan cheese and Caesar dressing.

  • Calories 524 •Fat 20g •Carbs 47g •Protein 39g

Veggie Wrap

Lettuce, cucumber, carrots, tomato, peppers, cheddar cheese and ranch dressing.

  • Calories 411 •Fat 19g •Carbs 49g •Protein 11g
  • (add tofu $1.99)

Sweet Chili Thai:

Grilled chicken, broccoli, peppers, onions, carrots and sweet chili sauce.

  • Calories 476 •Fat 12g •Carbs 58g •Protein 34g

Flatbreads

All flatbreads served with choice of a side

Buffalo Chicken:

Buffalo chicken, tomatoes, red onion, cheddar cheese and ranch dressing.

  • Calories 511 •Fat 19g •Carbs 47g •Protein 38g

Chicken Pizzaioli:

Italian chicken, pepperoni, mozzarella cheese and marinara.

  • Calories 492 •Fat 16g •Carbs 47g •Protein 40g

Chicken Bacon Ranch:

Grilled chicken, turkey bacon, mozzarella cheese and ranch dressing.

  • Calories 569 •Fat 25g •Carbs 46g •Protein 40g

Hawaiian BBQ Chicken:

Grilled chicken, peppers, pineapples, mozzarella cheese and BBQ sauce.

  • Calories 483 •Fat 11g •Carbs 58g •Protein 38g

Pulled Pork Flatbread:

Pulled pork, peppers, onions, mozzarella cheese and BBQ Sauce.

  • Calories 542 •Fat 18g •Carbs 56g •Protein 39g

Breakfast Anytime

All Omelets served with choice of a side

Philly Cheesesteak Omelet (GF):

Philly Steak, peppers, onions, mozzarella cheese and steak sauce.

  • Calories 420 •Fat 20g •Carbs 15g •Protein 45g

Veggie Omelet:

Tomato, mushroom, onion, green pepper and cheddar cheese.

  • Calories 220 •Fat 14g •Carbs 7g •Protein 18g
  • (add tofu $1.99)

Cheeseburger Omelet (GF):

Lean ground beef, pickles, onions, cheddar cheese and a side of organic ketchup.

  • Calories 454 •Fat 26g •Carbs 11g •Protein 44g

Substitute beef with “Impossible Burger”

Vegan (Contains Gluten) Calories 527 •Fat 17g •Carbs 38g •Protein 33g

Chicken Fajita Omelet:

Fajita chicken, peppers, onions, cheddar cheese, salsa and light sour cream.

  • Calories 396 •Fat 20g •Carbs 10g •Protein 44g

Protein Pancakes & Turkey Bacon:

Pancakes you can feel good about! Served with turkey bacon and sugar free syrup.

  • Buttermilk
    Calories 337 •Fat 5g •Carbs 47g •Protein 26g
  • Choc Chip
    Calories 417 •Fat 9g •Carbs 57g •Protein 27g

Kids’ Corner

Served with either fruit cup or baked chips

Pepperoni Pizza

Pepperoni, mozzarella cheese and marinara on a crispy flatbread crust.

  • Calories 369 •Fat 13g •Carbs 49g •Protein 14g

Chocolate Chip Pancakes:

Pancakes you can feel good about with mini chocolate chips.

  • Calories 417 •Fat 9g •Carbs 57g •Protein 27g

Cheese Pizza:

Mozzarella cheese and marinara on a crispy flatbread crust.

  • Calories 316 •Fat 8g •Carbs 49g •Protein 12g

Sides

  • Vegetable Medley (GF)
    Broccoli, squash and zucchini.
    • Calories 28 •Fat 0g •Carbs 6g •Protein 1g.
  • Fruit Cup (GF)
    Apples, Grapes, and Strawberries.
    • Calories 44 •Fat 0g •Carbs 11g •Protein 0g.
  • Greek Yogurt Parfait
    Vanilla Greek Yogurt with strawberries and granola.
    • Calories 112 •Fat 0g •Carbs 19g •Protein 10g.
  • Hashbrowns (GF)
    Baked Shredded Potatoes.
    • Calories 112 •Fat 0g •Carbs 26g •Protein 2g.
  • Baked Chips (GF)
    Classic baked chips.
    • Calories 111 •Fat 3g •Carbs 19g •Protein 2g.
  • Side Salad (GF)
    ($2.99 or add $0.99 when adding to entrée with side)
    Lettuce, red onion, tomato, cucumbers and cheddar cheese.
    • Calories 81 •Fat 5g •Carbs 4g •Protein 5g.
  • Caesar Side Salad
    ($2.99 or add $0.99 when adding to entrée with side)
    Lettuce, parmesan cheese and croutons.
    • Calories 121 •Fat 5g •Carbs 11g •Protein 8g.
  • Sweet Potato Waffle Fries (GF)
    Crispy Sweet Potato Waffle Fries.
    • Calories 200 •Fat 12g •Carbs 22g •Protein 1g.
  • Cucumber Salad 
    • Calories 28 •Fat 0g •Carbs 5g •Protein 2g.

Protein Shakes and Smoothies

  • Chocolate
    • Calories 193 •Fat 1g •Carbs 14g •Protein 32g
  • Chocolate Peanut Butter (GF)
    • Calories 306 •Fat 10g •Carbs 13g •Protein 37g
  • Peanut Butter Banana
    • Calories 330 Fat 10g Carbs 23g Protein 37g
  • Strawberry (GF)
    • Calories 205 Fat 1g Carbs 17g Protein 32g
  • Strawberry Banana (GF)
    • Calories 229 Fat 2g Carbs 24g Protein 35g

Fountain Drinks

Protein Brownie

Protein Brownie

Rich chocolate brownie with peanut butter and cranberries.

  • Calories 258 •Fat 13g •Carbs 20g •Protein 22g

Appetizers

Serves 2-3 people

Pita Chips with Salsa & Hummus

Baked Pita Chips with fresh salsa and roasted red pepper hummus.

  • Calories 458 •Fat 18g •Carbs 62g •Protein 12g

here is how it works.

Customization

Choose any quantity and combination of our weekly meals & place your order by Sunday at Midnight.

Confirm your pickup location.

Pick up

Your meals will be ready for pickup on Monday from 11am until 7pm at the pickup location you choose during checkout.

Ready to eat

The meals come refrigerated in a microwave safe container or you can reheat in a skillet or an oven on approved cookware.

Duration

The meals will stay fresh for 5 days in the refrigerator. If you plan to keep them longer than 5 days we recommend you freeze them.

Ready to eat

The meals come refrigerated in a microwave safe container or you can reheat in a skillet or an oven on approved cookware.

Duration

The meals will stay fresh for 5 days in the refrigerator. If you plan to keep them longer than 5 days we recommend you freeze them.

order now

If you are a first-time customer

stop by our store and have a meal and take one of our On the Go meals home to try. We keep a variety of On the Go meals in our store for those who want to try our meals or missed the meal plan deadline.